Use “Hidden Testing” to Improve Your Warm-ups
We explored soccer testing in a UEFA conditioning course, focusing on efficient ways to integrate testing methods like LESS, CMAS, and S-MAS into training to improve performance and reduce injury risk.
Self-Testing for Accurate Data Input: Shoulders and Arms
This blog highlights the importance of self-testing your shoulders and arms to maintain their health and prevent injuries. By performing simple self-tests like the Rotator Cuff Strength Test, you can detect issues early, enhance self-awareness, and take proactive steps to ensure optimal function and long-term well-being.
Assessing Abductor and Adductor Strength in Croatian Youth Football: Insights from VALD Technology
In the world of sports science, understanding the physical capabilities and limitations of athletes is essential for optimizing performance and preventing injuries. Following our previous exploration into Nordic hamstring strength among Croatian youth football players (check out the previous blog here), this blog delves into the assessment of abductor and adductor strength using VALD technology. […]
3 Key Advantages of Using Training Builder for Soccer Preseason
Preseason is a critical time in soccer where coaches face the challenge of meeting the diverse needs of their players. Utilizing tools like Training Builder can streamline the creation of customized training protocols, helping coaches effectively manage strength training for a large squad.
